# Club

> Club is a personalized health, fitness, and wellness app: science-backed workouts and programs that adapt to your day, 360 health insights, and an AI coach, on iPhone, Android, web, and TV.

Club turns a content library into a living, personalized member journey: it generates, recommends, and adapts training around each member's goals, context, and real-life constraints, and surfaces a clear next step every day.

What members can do:
- Personalized, science-backed workouts and programs, generated on demand from your goals, fitness level, available equipment, history, and feedback.
- AI recommendations that surface the right next session for today, not generic popular content.
- Adaptive workouts and programs (Adapt): reshapes intensity, duration, and exercise selection on the spot based on time, energy, equipment, recovery, and feedback.
- AI Coach: context-aware guidance across training, recovery, nutrition, wellness, longevity, and motivation, grounded in your profile and progress.
- Health HQ with a Daily Digest and 360 insights across pillars (Health Pulse, Training, Recovery, Movement, Nutrition, Body), each with a status, a headline, a next step, and a confidence score.
- Progress signals from a 90-day rolling window: streaks, milestones, and personal bests, surfaced only when they matter.
- Real-time form coaching and motion analysis (powered by ASENSEI): camera-based rep counting, tempo, and posture cues with good-rep / needs-work feedback, plus assessments that track movement quality over time.
- Multi-modal training: follow-along video, gym mode (sets, reps, timers), audio-only coaching, and quick-start sessions for busy days.
- Wearables intelligence (powered by ROOK): connect 400+ wearables and health apps (Apple Health, Google / Health Connect, Garmin, Oura, Whoop, Fitbit, Withings, Polar, Apple Watch) for activity, heart rate, sleep, and recovery in Health HQ.
- Personal logbook: log sets, reps, weights, effort, difficulty, and notes, and watch progress build over time.
- Effortless nutrition: write what you ate and it is tracked into the Daily Digest, influencing recommendations, adaptation, and coaching.
- Localized in 16 languages: en-US, en-GB, en-AU, fr-FR, de-DE, es-ES, it-IT, pt-PT, he-IL, ro-RO, cs-CZ, fi-FI, lt-LT, nl-NL, pl-PL, ar-XA.
- Cross-platform: iPhone, Android, web, and TV, with your plan and progress synced across devices.
- Simple subscription: monthly or yearly, cancel anytime.
- Science-informed programming with conservative adaptation rules. Not a medical device; it does not diagnose, treat, or replace professional guidance.

## Product
- [Club app](https://member.hyperhuman.cc/app): The full app experience - AI workout and program generation, real-time adaptation, AI Coach, 360 health insights, motion-analysis form coaching, and video, gym, audio, and quick-start sessions.
- [Pricing](https://member.hyperhuman.cc/pricing): Simple monthly or yearly subscription. Cancel anytime.
- [Join Today](https://member.hyperhuman.cc): Overview and app download links.

## Legal
- [Terms of Service](https://member.hyperhuman.cc/legal)
- [Privacy Policy](https://member.hyperhuman.cc/privacy)