12-Week Intermediate Strength and Mobility

Name: 12-Week Intermediate Strength and Mobility
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength + Increase mobility

LevelIntermediate

Duration12 weeks

Frequency3x / week

Workouts36

Transform your physique with this 12-week intermediate program designed to simultaneously build lean muscle and incinerate body fat. Through 36 high-impact sessions delivered three times per week, you…

Structure

Members only

Join to train

Subscribe to this team to unlock their library.

Join team

Build strength · Increase mobility · Intermediate · 12 weeks · 3x / weekJoin team