4-Week Intermediate Weight Loss Plan

Name: 4-Week Intermediate Weight Loss Plan
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalLose weight + Improve endurance + Get toned

LevelIntermediate

Duration4 weeks

Frequency4x / week

Workouts16

Push past your plateaus with this 4-week intermediate program designed to simultaneously build lean muscle, increase raw strength, and enhance muscle definition. Through 16 high-impact sessions schedu…

Structure

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Lose weight · Improve endurance · Get toned · Intermediate · 4 weeks · 4x / weekJoin team