4-Week Beginner Weight Loss

Name: 4-Week Beginner Weight Loss
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalLose weight + Get toned

LevelBeginner

Duration4 weeks

Frequency3x / week

Workouts12

Kickstart your fat loss and body toning with this fast-paced, high-energy program combining short Tabata-style intervals and simple bodyweight movements. Each workout is designed to keep your heart ra…

Structure

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Lose weight · Get toned · Beginner · 4 weeks · 3x / weekJoin team