HyperFitnessHyperFitness
4-Week Intermediate Weight Loss StrengthMembers only

Program

4-Week Intermediate Weight Loss Strength

HyperFitness

HyperFitness

by Team HyperFitness
GoalLose weight + Build strength + Increase mobility
LevelIntermediate
Duration4 weeks
Frequency4x / week
Workouts16

Achieve sustainable weight loss and build lean muscle through an undulating progression of compound strength and cardiovascular endurance workouts. Integrated active recovery and mobility flows ensure…

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Lose weight · Build strength · Increase mobility · Intermediate · 4 weeks · 4x / weekJoin team